How Do You Know If You Have Diabetes – Diabetes is a common disease in the modern world. According to the report, 422 million people worldwide suffer from this disease every year. It is one of the leading causes of death worldwide, with an estimated 1.6 million deaths per year.

Most people believe that high blood sugar causes diabetes. In fact, high blood sugar has become synonymous with the disease itself.

How Do You Know If You Have Diabetes

How Do You Know If You Have Diabetes

Because of this belief, most people think of diabetes as a long-term or chronic disease. However, the real cause of diabetes is reversible.

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The presence of excess sugar in the blood is a symptom and a sign that the natural balance in your body is disturbed. However, the real cause of diabetes is more complex.

Diabetes causes a variety of symptoms. Although the symptoms and severity of these symptoms vary from person to person, if you are experiencing these symptoms, you most likely have diabetes and should be tested.

Frequent urination is a symptom of diabetes. If you have to urinate frequently, especially at night, you may have diabetes.

If you have a dry mouth and frequent thirst during the day, you may be suffering from diabetes.

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If you suffer from chronic skin ulcers or if your skin is very dry, you may have diabetes.

If you feel tired every day or even after a busy day, you may have diabetes.

Before we get into the actual causes of diabetes, let’s first understand the types of diabetes and their causes:

How Do You Know If You Have Diabetes

Type 1 diabetes occurs when the pancreas produces less insulin than the body needs. The food you eat is broken down into a sugar called glucose. Insulin is the hormone responsible for signaling your cells to absorb more sugar. Type 1 diabetes is rare and affects only 5-10% of all diabetics.

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The body’s inability to absorb sugar from the blood causes type 2 diabetes. Even if there is enough insulin in the body, the body cannot respond to it. This is called insulin resistance. Type 2 diabetes is the most common form of diabetes.

We would like to draw attention to type 2 diabetes. The real cause of diabetes, insulin resistance, is widely recognized. But what causes insulin resistance? Understanding this can help you understand the real cause of diabetes.

The real cause of type 2 diabetes is the body’s inability to respond to insulin. But why does this happen?

Assume that each cell is a room. Cell walls have gates through which sugar enters or glucose is absorbed. Insulin acts as a key and prompts the body to absorb sugar.

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When someone suffers from “insulin resistance,” it means that the key does not fit the lock. There seems to be something wrong with the insulin or the cell walls in your body.

However, the real cause of diabetes is “something” preventing the key from reaching the lock.

Part of fat accumulates in muscle cells. The scientific term for this substance is intracellular lipid, where intra means inside, my means muscle, and lipid means fat.

How Do You Know If You Have Diabetes

When muscle cells have excess fat, it blocks the insulin pathway, making it difficult for the cells to absorb enough sugar from the blood. This leads to excessive blood sugar and causes type 2 diabetes.

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But since the real cause of diabetes is excess fat, you can effectively get rid of diabetes. All you need to do is get rid of excess fat in your muscle cells.

The solution is obvious. Try to reduce the excess fat that is stored in the muscle cells. To achieve this, you need to eat a healthy diet that is high in nutrients and low in fat. A plant-based diet is the best diet for reversing the effects of diabetes.

A whole plant-based diet is free of processed foods, refined sugar, fast food, junk food, animal products, and oils. All this contributes to the accumulation of excess fat in the body.

In summary, we can say that the real cause of diabetes is an excess of fat in muscle cells, and the consumption of poor-quality food, rich in fats and animal products worsens the condition.

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On the other hand, a plant-based diet includes fruits, vegetables, and whole grains; These products provide complete nutrition for the body, but do not contain harmful fats. Plant-based diets are also rich in fiber, which helps slow the absorption of sugar into the bloodstream, addressing the root cause of diabetes.

To learn more about how your diet can affect your health and heal your body naturally, take this quick health survey from High Carb Health

Shukul Kachwala is a Certified Holistic Health and Naturopathy Consultant at Vibrant Health and Wealth Academy. Shukul has recovered from severe hay fever, acne, and chronic migraines and recommends a plant-based, whole foods diet for people who want to improve their quality of life and achieve optimal health. “Diabetes” can be heard more often than ever. Friends, family, colleagues or someone we know can develop this condition. Men, women, young and old; It seems that no one is safe. Then the question arises: am I susceptible and how can I recognize the signs of diabetes?

How Do You Know If You Have Diabetes

Diabetes is a disease in which the level of sugar in the blood, commonly known as “blood sugar”, is higher than normal. Insulin production is insufficient to meet physiological needs. As a result, glucose cannot enter the cells from the blood.

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Polyuria: If a person urinates in large quantities, such as more than three liters per day, diabetes should be suspected in addition to other health problems. As glucose-rich blood flows through the kidneys, the blood absorbs more water, resulting in more urine.

For the same reason, waking up several times during the night to urinate, also called nocturia, is a well-described symptom of diabetes. “Increased thirst” is a common symptom that many diabetics see their doctor with, and this is due to the loss of water from the body in the form of excessive urination.

Weight loss that cannot be explained by other reasons can sometimes be a sign of diabetes. Unexplained fatigue can also be the reason for this. Fungal infections such as Candida, commonly known as thrush, are not uncommon with this condition, especially in women.

While this is true, some diabetics develop complications such as heart problems, loss of feeling in the legs due to nerve damage, blurred vision, cataracts at an early age, and reduced kidney function.

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It’s worth noting that some previously undiagnosed diabetics, such as type 1, may be perceived by doctors as extremely uncomfortable or even comatose with very high blood sugar because they have little or no insulin left in their bodies. .

This type of diabetes is common in children and young people, although adults do not exclude it completely. The symptoms of this variant are somewhat more severe and develop over a short period of time, from days to weeks. Early detection of this condition is extremely important for its treatment.

Having a first-degree relative, parent, or sibling with diabetes is more likely to develop the disease, highlighting the role of genes in its development. Southeast Asians have a higher risk of developing it than their white counterparts because of their genetic makeup.

How Do You Know If You Have Diabetes

Being overweight makes a person more susceptible to the risk of diabetes. A sedentary lifestyle with a desk job, little exercise, and an unhealthy diet all increase the risk. If a person has mildly elevated glucose levels that are not yet in the “diabetic range” but also not in the “normal range,” this is called impaired glucose tolerance or prediabetes, and such people are at increased risk of developing diabetes. disease

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Women who develop high blood sugar for the first time during pregnancy, known as gestational diabetes, have a higher risk of developing diabetes later in life. Similarly, women with a condition called polycystic ovary syndrome also have an increased risk of diabetes. (The author is a consultant endocrinologist at Apollo Hospitals, Hyderabad.) If you are a parent, the thought that your active and healthy child might have diabetes is probably the furthest thing from your mind. But it does happen, so it’s important to know the warning signs.

“Most of the food we eat breaks down into sugar, or glucose, which our bodies use for energy,” says Samina Yusuf, MD, a pediatrician at OSF Healthcare. “When sugar enters your bloodstream, your pancreas produces insulin, which acts as a switch that allows your body’s cells to process that glucose.

But if a person has type 1 diabetes, his body stops producing insulin. If they have type 2, their body has become resistant to insulin and no longer responds to it properly. If left untreated, diabetes can lead to many health problems, including heart and kidney disease, vision problems, nerve damage and even death.”

Type 1 diabetes usually occurs…

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