How To Eat If You Have Diabetes – If you have diabetes, good nutrition and a healthy eating plan are among the main strategies you can rely on to control your blood sugar and combat the effects of this chronic disease.

Eating a balanced diet that emphasizes non-starchy vegetables, lean proteins, and fewer processed foods and sugars is one of the best strategies you can use to prevent your disease. Manage sugar.

How To Eat If You Have Diabetes

How To Eat If You Have Diabetes

It may seem simple, but knowing where to start can be difficult. Here are some tips to help you identify the foods that should fill your plate regularly and the ones that seem to be missing.

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Eating a balanced diet is one of the best ways to manage diabetes. Talk to your doctor if you want to plan and follow a nutritious eating plan that meets your health challenges. You can find a Providence endocrinologist or nutritionist using our provider directory. Or you can find a primary care doctor in your area.

This information is not a substitute for professional medical care. Always follow your doctor’s instructions.

About the Author We’re all about food! The Providence Nutrition team would love to chat and share how we can help you find the right foods, diets, and maintenance strategies. . . Additional content from the Providence Nutrition team

Protein powder is the ideal post-workout food, but is it for everyone? Learn more about Su… Cathy W. Warwick, RD, CDE, Clinical Review of Nutrition – Jamie Heidel – Updated November 20, 2023

How To Eat Healthy When You Have Diabetes

You can try different diet plans to lose weight and control diabetes. These diabetes-friendly diets are not guaranteed to work for you, but a registered dietitian can help you decide which diet options are best for you.

But if you have diabetes, being overweight can make it harder to control your blood sugar levels and increase your risk of certain complications. If your doctor recommends even a small weight loss – approx.

This article focuses on specific food choices and meal plans that can help you lose weight and better manage your diabetes.

How To Eat If You Have Diabetes

A healthy diet is important for anyone trying to lose weight. But if you have diabetes, choosing the wrong eating plan can harm your health.

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There is no perfect diet for diabetes. Instead, many diet plans can work well for diabetics trying to lose weight. Popular diet plans such as the Mediterranean diet, low-carb diet, and veganism can be good choices.

If you have diabetes, controlling your blood sugar is very important. A diet that includes regular meals and snacks throughout the day may be better suited for weight loss with diabetes than “short-term” diets and long periods without food.

Here you can read more about how diabetes and your food choices are related and about specific foods you may want to discuss with your diabetes care team.

Language is also important: we use “food” throughout this article. Although this phrase can refer to a short-term eating pattern that doesn’t last, it is often and commonly used by healthcare professionals, researchers, and others in the context of an illness. Sugar

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You can discuss with your healthcare team how different meal plans and long-term dietary changes can help you better manage your diabetes and reach your personal weight goals.

While calories are still important, if you have diabetes you should also monitor your carbohydrate intake. Your healthcare team or dietitian can provide target carbohydrate numbers for meals and snacks.

According to the American Diabetes Association (ADA), there is no set carbohydrate goal for everyone with diabetes. Instead, each diet plan should be individualized.

How To Eat If You Have Diabetes

However, the ADA Standards of Care state that people with diabetes get about 45% of their daily calories from carbohydrates, including complex carbohydrates, fruits and vegetables.

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It is beneficial for diabetics and can help reduce the amount of insulin you need to take each day. This type of diet doesn’t work for everyone because it can be difficult to follow and may pose risks for people with kidney disease or those at risk for eating disorders.

Many diets focus on limiting your carbohydrate intake, but not all of them will work for you. Consulting with your diabetes care team and nutritionists is a good first step in determining which meal plans and options are best for you.

While this sample meal plan for a week is just an example, there are many more specific diets that may be helpful to consider.

The Diabetes Plate Method is an easy way to think about and plan a balanced diabetes diet without having to weigh, measure, or count carbohydrates.

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The diaphragm plate system divides standard 9-inch plates into three sections. You fill half your plate with non-starchy vegetables, a quarter of your plate with protein foods, and the other quarter with carbohydrate-rich foods like whole grains and fruit.

Carbohydrate-rich foods have the biggest impact on blood sugar. Limiting these foods to about a quarter of your plate can help control your blood sugar.

Healthy fats, like monounsaturated fats and polyunsaturated fats, don’t have a special place on your plate, but you can add them for flavor, satiety and — most importantly — heart health.

How To Eat If You Have Diabetes

You can accompany your meal with water or another calorie-free drink, such as unsweetened tea, sparkling or infused water, or a diet drink.

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The DASH diet plan was originally developed to help treat or prevent high blood pressure (hypertension). But it may also reduce the risk of other diseases, including diabetes. And it may have the added benefit of helping you lose weight.

Followers of the DASH plan are encouraged to reduce portion sizes and eat foods rich in blood pressure-lowering nutrients such as potassium, calcium, and magnesium.

Diabetics following the plan are advised to limit their sodium intake to 2,300 milligrams per day. Sodium levels may be low if you have other health problems. The plan limits sweets, sugary drinks and red meat.

This style of eating is inspired by traditional dishes from the Mediterranean region. This diet plan is rich in oleic acid, a fatty acid that occurs naturally in animal and vegetable fats and oils. Popular countries to eat this way include Greece, Italy and Morocco.

Diabetes Diet: Healthy Foods For Diabetics [infographic]

Mediterranean-type food choices can be successful in lowering fasting glucose levels, reducing body weight, and reducing the risk of metabolic disorders.

If you follow the Mediterranean diet plan, you can eat red meat occasionally. And you can consume alcohol in moderation as it can improve your heart health. But remember not to drink alcohol on an empty stomach if you are taking medications that increase insulin levels.

The Paleo Diet is based on the belief that food is a cure for chronic diseases. Those who follow the paleo diet eat only what they believe our ancestors could have hunted and gathered.

How To Eat If You Have Diabetes

A Paleo diet may be a good choice for diabetics without kidney disease.

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The Paleo diet suggests it may improve blood sugar control and insulin sensitivity in people with type 2 diabetes.

But a 2019 ADA report found that studies on the Paleo diet are scarce, with mixed results.

For people with celiac disease, eliminating gluten is essential to prevent damage to the colon and body. Celiac disease is an autoimmune disease in which the immune system attacks the intestines and nervous system. It promotes inflammation throughout the body, which can lead to chronic disease.

Ask your doctor for a blood test to detect celiac disease. Even if it comes back negative, you may have non-celiac gluten intolerance. Talk to your healthcare team about whether a gluten-free diet plan is right for you.

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While anyone with diabetes can follow a gluten-free plan, it can be unnecessarily restrictive for those without celiac disease.

It’s also important to remember that “gluten-free” does not mean “low carb.” Many gluten-free foods are highly processed and high in sugar. There’s no need to complicate an eating plan by eliminating gluten if it’s not necessary.

While a vegetarian or vegan diet is a healthy choice, careful meal planning is essential so you don’t miss out on essential nutrients.

How To Eat If You Have Diabetes

Before starting any new products, consult a qualified healthcare professional to be sure they are safe for you.

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In addition to choosing the best foods to aid in weight loss as recommended, regular exercise is essential when you have diabetes. These lifestyle strategies can help lower blood sugar and A1C levels, which can help prevent complications.

If you are concerned about your weight, you can opt for a consultation

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