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How To Know If I M Stressed – For most people, stress is just a part of life. In fact, a survey conducted by the American Psychological Association found that 60 percent of respondents experience signs and symptoms of stress three or more days per week. Not only does chronic stress lead to mental anxiety, exhaustion and burnout – it can also cause a host of other physical health problems. Here is a checklist of some of the physical symptoms of stress:
Hair loss. Stress doesn’t just make you want to pull your hair out, it can also cause hair loss! Stress disrupts the production of hormones in the body, which can turn some active hair follicles into dormant ones. The result: hair that falls out when washed or brushed. headache People who have daily stressors can experience something known as a tension headache. Then it feels like a dull pain or pressure spreading across the forehead and temples. So if you find yourself getting a headache in stressful situations, take a step back and take a minute to calm down and breathe. asthma. For people with asthma, stress can make symptoms worse. This is because the body goes into fight-or-flight mode, where blood pressure rises and the body releases adrenaline – two things that can cause rapid breathing and trigger an asthma attack. Heart disease. Two of the main risk factors for cardiovascular disease – high blood pressure and high cholesterol – are linked to stress, according to the American Heart Association. The more regularly you feel stressed, the more it affects your long-term heart health. Weight gain. Chronic stress causes the body to go into a state of heightened awareness, which also causes cortisol levels to rise. Recent studies have shown that cortisol can cause excess belly fat to be stored in women. Too much cortisol can also increase insulin levels, causing the body to crave fatty, sugary foods because it thinks it’s in a fight-or-flight situation and wants a quick source of energy. Poor gut health. Various studies have shown that chronic stress can cause health complications in the gut, such as heartburn, irritable bowel syndrome (IBS), and even gastroesophageal reflux disease (GERD). In fact, the study found that 12,653 people with GERD reported chronic stress as a lifestyle factor affecting their condition. Even more worryingly, researchers have found that gut bacteria can affect mental health. It’s kind of a chain reaction – stress causes poor gut health, and poor gut health causes poor mental health. This can include conditions such as anxiety and depression. Diabetes. Hormones released during stress can raise blood glucose levels. Unfortunately, if you have diabetes, your body has trouble converting the abundance of glucose into usable energy. This ultimately causes a build-up in the bloodstream and makes it difficult to control blood glucose levels. For more health related information, check out these blogs:
How To Know If I M Stressed
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of Blue Cross Blue Shield. If you live in today’s society, you will definitely encounter things that cause stress every day or from time to time. In a recent report by Regus, researchers found that Malaysians have higher levels of stress at 63%. This is 10% higher than the global average stress level of 53%. This is quite a lot and most of the stress comes from difficult traffic, inefficient IT infrastructure and long meetings [1]. Relationships, financial problems and social media issues also contribute to stress.
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Some of us may take stress as motivation to be better at our jobs (good stress), while many of us allow stress to have a negative effect on us, making us feel more stressed and overwhelmed (bad stress). While most of you would shrug it off because you’re used to it, being constantly stressed takes a toll on you. There are several things to point out that should concern you.
Short-term stress is fine because it keeps you on your toes, but long-term stress can affect you physically, mentally, socially and behaviorally in not-so-good ways [2]. Although we all deal with stress differently, and some signs of stress stem from health problems, it’s good to know if you’re showing signs of stress so you can manage it before it gets worse.
It is common to already show some of these symptoms as you have your own daily habits and problems. But if you tick quite a few of these signs, then you may be more stressed than you think. In a way, your body is telling you that it needs some extra TLC. Now that you know how much stress you are under, you may find ways to better manage it before the stress takes a toll on you. You may not be able to control the source of your stress, but you can control how you respond to it [3].
If you already know how to manage your stress, that’s great! But if you need help de-stressing, we have some ideas for you to try. Hopefully you’ll find one that really helps you relax.
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If you or a loved one is overwhelmed and can’t seem to handle the stress, it’s best to talk to your doctor. Signs of stress can indicate other health problems, so your doctor will be able to help you unravel the cause of the problem and refer you to the right professional for help.
Do you have any of these signs and how do you deal with stress? You can share here or on our Facebook page! Sources: WebMD, Mayo Clinic, University of Maryland, NHS Choices, Mountain State Centers for Independent Living, Prevention, Help Guide, Daily Burn, Mother Nature Network, Life Hack, Care2, Health & Safety Executive. Let’s be honest. Not all stress is bad. Stress can be an enthusiastic motivator, just as a hard-working coach encourages you to take the next step and challenge yourself. Stress can help you perform at your best and jump into action when a fight-or-flight situation arises. But when stress becomes severe or chronic and leaves you feeling drained, exhausted and just plain sick, it can become a real problem for your physical and emotional well-being. With that in mind, let’s dive into how stress can harm your health.
Stress refers to the strain caused by the demands of everyday life. Stressful events can occur at home or at work, while running errands or while driving to work or in traffic.
Stress can’t be avoided all the time, and it’s not that bad in small doses. It might even be a good thing. But when stress becomes a chronic presence in our lives, it begins to harm our physical and mental health.
Are You Always Stressed? Your Brain Could Be Prematurely Shrinking
In addition to stress as a broad term, there are several subtypes that we can experience, and it is helpful to become familiar with each.
This type of stress is short-lived and can be motivating or irritating. You may experience acute stress every day due to unfavorable situations, such as a traffic jam, being late for an appointment, or returning home after curfew. Acute stress usually does not cause any long-term negative effects.
When acute stress becomes more frequent—for example, it affects more days of the week than not—it becomes known as episodic acute stress. If you are constantly late or take on too many obligations, stress becomes a nuisance. Being under this kind of episodic stress can start to affect your relationships with people at home or at work.
When short-term stress becomes more or less constant and intense and lasts for a long time, it turns into chronic stress. When your body is constantly reacting to incoming stress—ready for fight or flight—it can begin to negatively affect your health and cause other problems.
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Eustress is positive, beneficial stress—the kind you feel before going on a roller coaster, going on a first date, or swimming in the ocean for the first time. Eustress makes you feel confident, capable and ready for anything.
Like other animals, humans have a built-in fight-or-flight response that helps us detect danger, determine whether it is a threat, and decide how to respond. When we perceive something in our environment as stressful, our body releases hormones such as cortisol and adrenaline, which cause our breathing and heart rate to increase, digestion to slow down, and muscles to tense up. In other words, we become ready for fight or flight.
Although the threats we face today are usually quite different from those our ancestors faced, our bodies still respond the same way. These stress responses are extremely helpful in certain situations, but when they never turn off and stress hormones keep rising, our bodies can wear down very quickly.
In fact, long-term stress affects almost every organ system in the body and can cause even more serious problems. Fortunately, our bodies let us know when they’re in pain, so we can take immediate action—if we’re paying attention. Some of these signals include:
What Does Stress Do To The Body?
Stress begins to affect your health when it becomes a constant in your daily life. 2015 year actually
