How To Know If Spine Is Out Of Alignment – Your spine is an important bony structure that supports your body and helps you walk, twist and move. Your spine is made up of vertebrae (bones), discs, joints, soft tissue, nerves and your spinal cord. Exercises can strengthen the core muscles that support your spine and prevent back injuries and pain.

Your spine is a bony structure that supports your body and is connected to different parts of your musculoskeletal system.

How To Know If Spine Is Out Of Alignment

How To Know If Spine Is Out Of Alignment

The spine, or backbone, is a bony structure that supports your body. It connects different parts of your muscular system, including your bones and muscles. Your spine helps you sit, stand, walk, twist and bend.

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Your spine is the long column of bones that extends from your neck to your lower back. Your spine starts at the base of your skull (head bone) and ends at your tailbone, part of your pelvis (the large bony structure between your stomach and legs).

A healthy spine has three natural curves that form an S shape. These curves work as shock absorbers to protect your spine from injury.

Several bones and soft tissues make up your spine. They are connected like bricks, stacked on top of each other and help support your body in different ways.

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Thirty-three vertebrae make up five different spinal segments. Starting at your neck and moving down toward your tailbone, the segments of your spine include:

Your spine plays an important role in your daily life. It gets a lot of wear and tear, putting it at risk of damage and injury. Common conditions that affect spine health include:

The most common symptom of spine disease is back pain or neck pain. Up to 80% of Americans experience back pain at some point in their lives.

How To Know If Spine Is Out Of Alignment

Strong back muscles can protect your spine and prevent spine conditions. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen your core (abdominal, side and back muscles) to give your spine more support.

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Your spine is a complex structure of bones, cushioning discs, nerves, joints, ligaments and muscles. This part of your body is at risk for injury, arthritis, herniated discs, pinched nerves and other conditions. Back pain can affect your ability to complete your daily routine or participate in activities you enjoy. Your health care provider can help relieve back pain and offer suggestions for strengthening the muscles that support your spine to prevent injury. Spondylosis is a degenerative condition of the spine and usually involves the discs, ligaments and joints. It is also known as spinal osteoarthritis.

In spondylosis, the discs between the vertebrae (spinal bones) lose their cushioning effect and the ligaments thicken. The degeneration can start with a disc injury or with the ‘freezing’ of the discs with age.

Most people have no symptoms and may not even know that they are suffering from spinal spondylosis.

Spondylosis is caused by repetitive stress from overloading the spine, wear and tear due to aging, as well as accidents.

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In severe cases of pinched nerves due to spondylosis, there can be permanent nerve damage and this can lead to:

Spondylolisthesis occurs when the discs in the spine degenerate and are unable to support the segments, causing instability. A bone in the spine can slip out of place, putting pressure on a nerve.

Cervical spondylotic myelopathy (spinal cord compression) occurs when the spine degenerates as we age, causing narrowing and pressure on the spinal cord. This condition is more common in people aged 50 and above.

How To Know If Spine Is Out Of Alignment

Radiculopathy (pinched nerve) occurs when a nerve root in the spine becomes compressed. It can occur in different areas of the spine, such as the neck (cervical) or lower back (lumbar).

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Spinal arthritis is a common cause of lower back pain, especially in the elderly. Familiarize yourself with the signs and symptoms of the condition to better recognize it. Most cases of lordosis are not severe enough to cause symptoms or need treatment, but don’t ignore the changes in your body. Talk to your provider as soon as you notice anything different about your neck, back or anywhere else on your spine.

Your cervical spine (the medical name for the part of your spine in your neck) and lumbar spine (your lower back) naturally curve slightly forward, toward the front of your body. This natural lordosis helps you maintain your posture and absorb shock when you move.

Anything that makes these areas of your spine curve more than they should be called a lordotic curve.

Lordosis develops if your spine bends too much and pushes your posture out of its normal alignment. You might see lordosis affecting your lumbar spine called swayback. Remember, lordosis is normal in the cervical and lumbar spine. In the cervical spine, a 30- to 40-degree curve is normal. In the lumbar spine, a 40- to 60-degree curve is typical.

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Your health care provider might recommend stretching and exercises to help improve your posture, but most people with lordosis do not need any treatment. Children with lordosis usually grow out of it.

Lordosis, scoliosis and kyphosis are all conditions that affect the curvature of your spine. The difference between them all is which part of your spine is affected, and which direction they make it curve.

Lordosis is an increase in the curve towards the front of your body which is naturally part of your cervical and lumbar spine.

How To Know If Spine Is Out Of Alignment

Scoliosis causes your spine to curve and rotate to the side. It is more common in children and adolescents.

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Kyphosis causes your thoracic spine (your upper back between your neck and below your ribs) to curve backward, away from the front of your body more than it naturally should. It makes people have hunched shoulders.

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If the curvature of your spine is severe enough it could make it difficult (or impossible) to move your neck or back.

Many people have no physical symptoms of lordosis. In fact, you might never know you have it until you’re diagnosed.

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Lordosis that causes more severe curves can cause neck pain or low back pain and make it difficult to move the way you usually can.

Most cases of lordosis are idiopathic – the medical definition of having no cause. They develop independently. Swayback that affects children usually has no cause. This can also be identified in people with increased thoracic kyphosis.

They will look at your posture and check your spine for any abnormal curves. They will check to see if the lordotic curve is flexible. If it moves with you when you bend your neck or lower back you will be less likely to need treatment or surgery.

How To Know If Spine Is Out Of Alignment

They might also screen you for scoliosis and kyphosis and other conditions that affect your back and spine.

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If your provider notices signs of lordosis in your spine, you may need some imaging tests to help them figure out exactly what’s going on inside your body, including:

How lordosis is treated depends on where it is on your spine, and whether it causes any symptoms.

Most people do not need any treatment. If you have symptoms such as neck or back pain, you will probably only need over-the-counter NSAIDs (such as aspirin or ibuprofen) and stretching and strengthening to treat your symptoms. Talk to your provider before taking an NSAID for more than 10 days.

You will likely need to visit your provider every few months to monitor the lordosis to ensure that the curve does not worsen.

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If the lordotic curve worsens over time, or is inflexible, your provider may suggest some treatments, including:

You don’t have to stop exercising or playing sports with lordosis. In fact, staying active can help strengthen the muscles around your spine and help reduce some symptoms. If you need surgery to correct the curvature of your spine, you may need to avoid certain physical activities while you recover. Talk to your surgeon or provider about what to expect.

Talk to your provider if you notice any changes in your back, especially if you experience new symptoms such as pain or a loss of feeling in your limbs.

How To Know If Spine Is Out Of Alignment

You cannot prevent lordosis. It is either idiopathic (it develops without a cause) or caused by another health condition. In any case, there is nothing you can do to prevent it from developing. Staying flexible and strengthening your core is the best way to minimize your risks.

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Lordosis should not have a major impact on your life. Most people do not need treatment for it. Even if you do, you’ll likely only need over-the-counter medications or exercises to improve your posture.

Children with lordosis usually grow out of it as their spine grows and develops with the rest of their body.

Talk to your provider about how often you will need follow-up visits. They will tell you how often they need to check the curve of your spine for any changes.

See your healthcare professional right away if you lose feeling in any of your hands or feet, or if you experience tingling or shock. These could be symptoms

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