How To Know If You Got Diabetes – Diabetes is a common condition in the world today. It is reported that 422 million people worldwide suffer from this disease every year. It is also one of the leading causes of death in the world, killing an estimated 1.6 million people each year.

Most people think that high blood sugar causes diabetes. In fact, high blood sugar has become synonymous with the disease.

How To Know If You Got Diabetes

How To Know If You Got Diabetes

In fact, because of this belief, most people think that diabetes is a chronic or chronic disease. However, the real cause of diabetes is reversible.

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The presence of excessive sugar in the blood is a symptom and a sign that the natural balance of your body has been disturbed. However, the real cause of diabetes is much more complex.

Diabetes causes many different symptoms. Although the symptoms and intensity of these symptoms vary from person to person, if you experience these symptoms, it is likely that you have diabetes and should be investigated.

Frequent urination is a symptom of diabetes. If you have to urinate often, especially at night, you probably have diabetes.

If your mouth is dry and you often feel thirsty during the day, you may have diabetes.

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You may have diabetes if you have long-lasting skin changes or if your skin is very dry.

If you feel tired every day, or even after a seemingly uneventful day, you may have diabetes.

Before knowing the real causes of diabetes, we must first understand the types and causes of diabetes:

How To Know If You Got Diabetes

Type 1 diabetes occurs when the pancreas produces less insulin than the body needs. The food you eat breaks down into a sugar called glucose. Insulin is the hormone responsible for signaling the cells to take in more sugar. Type 1 diabetes is rare and affects only 5-10% of people with diabetes.

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Type 2 diabetes occurs when the body is unable to absorb sugar from the blood. Even if the body has enough insulin, the body cannot respond to it. This is called insulin resistance. Type 2 diabetes is the most common form of diabetes.

We would like to draw attention to diabetes mellitus 2. The real cause of diabetes is the often identified insulin resistance. But what causes insulin resistance? Understanding this will help you understand the real cause of diabetes –

The real cause of type 2 diabetes is the body’s inability to respond to insulin. But why does this happen?

Assume that each cell is like a room. The cell wall has a door that lets sugar in or absorbs glucose. Insulin acts as a key and helps the body absorb sugar.

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If a person has “insulin resistance”, it means that the key does not fit the lock. It sounds like something is wrong with the insulin or the cell walls in the body.

However, the real cause of diabetes is that “something” prevents the key from reaching the lock.

Some fat accumulates in muscle cells. The scientific term for this substance is called intracellular lipid, where intra means inside, muscle, and lipid means fat.

How To Know If You Got Diabetes

When there is too much fat in the muscle cells, it blocks the insulin pathway, making it difficult for the cells to absorb enough sugar from the blood. This leads to high blood sugar and causes type 2 diabetes.

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But since the real cause of diabetes is excess fat, diabetes can be effectively reversed. All you have to do is remove excess fat from your muscle cells.

The solution is obvious. Aim to reduce excess fat stored in muscle cells. To achieve this, you must follow a healthy diet that is high in nutrients and low in fat. A plant-based diet is the best diet to reverse the effects of diabetes.

A whole plant-based diet is free of processed foods, refined sugar, fast food, junk food, animal products, and oils. All of these contribute to the accumulation of excess fat in the body.

In short, the real cause of diabetes is too much fat in the muscle cells, and a poor-quality diet rich in fat and animal products only worsens the condition.

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On the other hand, a plant-based diet includes fruits, vegetables, and whole grains; These foods provide adequate nutrition for the body, but do not contain harmful fats. A whole plant-based diet is also high in fiber, which helps slow the absorption of sugar into the blood, thus reversing the real cause of diabetes.

To learn more about how your diet can affect your health and heal your body naturally, take this quick health survey from High Carb Health.

Shukul Kachwalla is a Certified Holistic Health and Natural Healing Consultant at Vibrant Academy of Health & Wealth. Recovering from hay fever, acne and severe chronic migraines, Shukul recommends the plant-based Whole Foods diet for those looking to improve their quality of life and achieve optimal health. A diabetes diagnosis is an unwanted and expensive surprise, with medical costs totaling nearly $8,000 per year (according to research compiled by the American Diabetes Association). But the number of Americans infected with the disease continues to rise, prompting health officials to step up prevention and encourage the public to learn about the risks of the disease.

How To Know If You Got Diabetes

Dr. William Mallott, an internist and hospital chief of staff at Baptist Emergency Hospital in San Antonio, said people need to be aware of the different types of diabetes. Type 1 diabetes usually begins in adolescence, and the cause is currently not well understood. On the other hand, type 2, the most common form, usually develops later in life, but is fortunately preventable.

The Warning Signs Of Diabetes {infographic}

“The risk naturally increases with age, but it also depends on lifestyle,” Mallott said. “There are steps people can take to prevent the development of type 2 disease. The body’s inability to use insulin effectively depends largely on a person’s weight and frequency of physical activity.”

In both forms, diabetes is a chronic disease that interferes with the body’s ability to use or produce insulin. When there isn’t enough insulin to help transport glucose into the body’s cells for energy, it builds up in the blood. Blood sugar levels can eventually lead to serious complications in many body systems that require regular medical care.

According to the World Health Organization, about 350 million people in the world live with diabetes. One in four of them is diagnosed with prediabetes, which can be remedied with healthy lifestyle changes. If detected early, the disease can be prevented; The problem is that the warning signs are often ignored. Mallott believes the main reason is a lack of education.

“If you don’t know your family history or lifestyle changes that reduce your risk, it’s extremely difficult to take care of yourself before things get worse. That’s what we see in our emergency department — complications that could have been avoided.”

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Last year, Baptist Emergency Hospital saw almost 50 cases of diabetes requiring multiple emergency room visits, many of which were due to diabetic polyneuropathy – a common, harmful complication of nerve damage caused by chronically high blood sugar.

Symptoms of the disease can easily be confused with separate health problems, but there are some general signs to look out for:

“Understanding your sensitivity level is critical to recognizing when to intervene — whether that means seeking medical help or simply staying away from bad habits.”

How To Know If You Got Diabetes

To reduce the risk or prevent the development of diabetes, Mallott recommends maintaining a healthy diet and regular exercise. More information about the disease, its causes, and symptoms can be found on the CDC website.

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Do you want to know where it is? Take the risk test below to see if you’re susceptible.

** Remember that only a doctor can diagnose diabetes or prediabetes. If you are concerned about the results, talk to your doctor to determine if further tests are needed. Type 1 diabetes is a chronic (long-term) autoimmune disease that prevents the pancreas from producing insulin. It requires daily treatment with insulin injections and blood sugar control. Both children and adults can be diagnosed with type 1 diabetes.

Symptoms of type 1 diabetes often begin mildly and gradually worsen or become more intense, possibly over days, weeks, or months. See your doctor as soon as possible if you or your child experience these symptoms.

Insulin is an important hormone that helps regulate the amount of glucose (sugar) in the blood. Under normal circumstances, insulin works in the following steps:

Reasons Why Your Blood Sugar Is High Though You Have No Diabetes

If there is not enough insulin, too much sugar builds up in the blood, causing hyperglycemia (high blood sugar), and the body cannot use the food it eats for energy. This can lead to serious health problems or even death if left untreated. People with type 1 diabetes need synthetic insulin every day to stay alive and healthy.

Cleveland Clinic is a non-profit academic medical center. Advertising on our website

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