What Happens If Your Magnesium Is Low – Magnesium is the fourth most abundant mineral in the human body. It is involved in more than 300 enzymatic reactions and is a necessary component for energy metabolism, muscle function, blood pressure regulation, insulin metabolism, cardiovascular function, nerve transmission, neuromuscular contraction and more. . Because of this widespread need, chronic magnesium deficiency can lead to a general feeling of malaise and contribute to the development of many different diseases.
Below is a summary of health conditions that may contribute to low magnesium intake and levels, based on a review by Schwalfenberg and Genius, outlining the published evidence supporting the use of magnesium in prevention and treatment of many common health complaints.
What Happens If Your Magnesium Is Low
The effects of low magnesium can include everything from fatigue and loss of appetite, to tremors and muscle cramps. Severe deficiency can cause cardiac arrhythmias. The combination of a healthy diet with supplementation can alleviate and, in some cases, eliminate most health issues related to low magnesium levels.
What Happens If Your Magnesium Is Too Low?
The following symptoms and signs may be indications of magnesium deficiency, although as noted by the authors, any clinical signs of deficiency are usually completely absent.
Asthma – magnesium can help reduce bronchospasm and improve respiratory symptoms, reducing the severity of acute asthma attacks and the need for hospitalization.
Rickets and Osteoporosis (with vitamin D) – magnesium deficiency can inhibit the conversion of vitamin D, which is necessary for the absorption and metabolism of calcium, and normal function of parathyroid hormone, all of which control the build-up and bone breakdown
Prenatal Outcomes – shown to help relieve muscle cramping during pregnancy, reduce the frequency of preterm birth, low birth weight and small for gestational age newborns, and is used as a treatment for preeclampsia/ eclampsia. Magnesium is also associated with metabolic syndrome for the child later in life.
Why Would Your Magnesium Be Low?
Migraine Headaches – considered a highly recommended treatment by the Chochrane review, magnesium has been shown to reduce the frequency, duration, and intensity of migraines
Metabolic Syndrome, Diabetes, and Diabetic Complications – magnesium intake is inversely related to fasting glucose, insulin levels, insulin resistance, and the incidence of type 2 diabetes, suggesting that a magnesium-rich diet is may be important in preventing metabolic syndrome and diabetes. Magnesium has also been shown to improve peripheral neuropathy and depression in diabetics, and lower levels are associated with faster kidney decline.
Depression and Anxiety – magnesium is needed for the conversion of tryptophan to serotonin, which is a neurotransmitter important to mental health and mood. Magnesium has been used successfully as a treatment for depression, and magnesium intake has been inversely linked to anxiety and depression.
Sleep and Restless Leg Syndrome – research investigating magnesium supplementation has shown significant improvements in insomnia severity, sleep time, sleep efficiency, sleep onset latency, and the regulation of hormones associated with sleep It has also been shown to reduce periodic leg movements during sleep.
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Smoking Cessation – studies have shown that magnesium supplementation can help reduce the number of cigarettes smoked and aid in smoking cessation
Cancer – magnesium intake appears to be inversely related to the risk of colorectal cancer, and may also play a role in reducing the risk of breast and other cancers
Renal Calculi (Kidney Stones) – magnesium taken with meals binds oxalates in the intestine, reducing oxalate absorption and accrual in the body and leading to a reduced risk of stone formation
Cardiovascular Health, Hypertension, and Sudden Cardiac Death – magnesium supplementation has been shown to improve vascular and endothelial function, act as a natural calcium channel blocker, increase nitric oxide, and cause vasodilation. Higher magnesium intake is associated with a reduced risk of sudden cardiac death and improved blood pressure.
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Atrial Fibrillation – magnesium has been found to help rapidly resolve atrial fibrillation; Low magnesium is associated with an increased risk of developing atrial fibrillation
Cataract and Glaucoma – magnesium is needed to maintain homeostasis of the lens within the eye, and plays an important role in blood flow to the eye and maintenance of ganglion cells. Supplementation with magnesium may have therapeutic value for both the onset and progression of cataracts and glaucoma.
Stress, Aging and Longevity – the need for magnesium increases when the body experiences any type of stress, including physical stress (due to heat, cold, fatigue, trauma, or surgery), emotional stress (excitement, anxiety, or depression) and dyspnea (difficulty breathing). Magnesium deficiency can increase the risk of cardiovascular damage and DNA damage due to oxidative stress, which can contribute to age-related diseases.
Physical Performance – magnesium supplementation has been shown to result in increased physical performance; Grip strength, lower leg muscle strength, knee extension torque, and isometric ankle extension strength were all associated with higher magnesium.
What Happens If You Have A Magnesium Deficiency?
Neurologic Conditions – magnesium intake and levels are associated with attention and hyperactivity in children with ADHD, fatigue in multiple sclerosis patients, memory in patients with dementia, schizophrenia, and Parkinson’s disease
Up to 60% of the US population is estimated to be magnesium deficient. Deficient magnesium levels can be due to insufficient magnesium in the diet, as well as problems with kidney function, alcoholism, and the use of diuretics and proton pump inhibitors.
The dried blood spot magnesium test measures the amount of magnesium in whole blood, and is a better indicator of magnesium status than the serum magnesium test. Measure your magnesium level by adding it as a test option to your Custom Test Kit with vitamin D.
Having and maintaining healthy vitamin D levels and other nutrient levels can help improve your health now and for your future. Choose which ones to measure, such as your vitamin D, omega-3, and essential minerals including magnesium and zinc, by creating your custom home test kit today. Take steps to improve the status of each of these dimensions to benefit your overall health. You can also track your own usage, symptoms and results to see what works best for YOU.
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Enroll and test your levels today, find out what steps to take to improve your vitamin D status (see below) and other nutrients and blood markers, and take action! By enrolling in the projects, you not only contribute valuable information to everyone, you also gain knowledge about how you can improve your own health by measuring and monitoring your nutritional status, and teaching yourself how to improve it.
Having and maintaining healthy vitamin D and other nutrient levels can help improve your health now and for your future. Measuring is the only way to make sure you’re getting enough!
STEP 1 Order your at-home blood spot test kit to measure vitamin D and other nutrients you need, such as omega-3s, magnesium, essential and toxic elements (zinc, copper, selenium, lead, cadmium , mercury); include hsCRP as a marker of inflammation or HbA1c for blood sugar health
STEP 3 Using our educational materials and tools (such as our dosage calculators), review your results to determine if you are in your desired target range or if actions should be taken to get there
What Causes Low Magnesium?
STEP 4 After 3-6 months of implementing your changes, test again to see if you’ve reached your target level(s)
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Who Is At Risk For Magnesium Deficiency?
Anxiety, sleep problems, fatigue, and headaches can all share the same starting point: magnesium deficiency. In fact, more than 50% of the population in the United States does not get the recommended daily amount of magnesium. Despite this, magnesium deficiency is rarely diagnosed. Addressing this mineral deficiency can help relieve symptoms in the short term and reduce the risk of serious chronic disease in the long run.
In my practice, magnesium supplements get some of the best feedback from our patients, and many often stick with them after treatment in our clinic. In this article, we will discuss the following questions:
Like calcium and iron, magnesium is an important mineral that has a wide range of effects on the body. Magnesium is involved in 80% of the body’s metabolic reactions. One of its most important roles is to produce energy in the body, so it’s no surprise that low levels of magnesium can result in fatigue or feeling tired.
Magnesium helps build the foundation for good health and has
Magnesium & Vitamin D: Benefits, Dosages & Why Together?
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