What Should I Have In My Emergency Kit – Growing up, my biggest fear was always fire. I think it’s a common fear among kids, but every night I would pack a backpack full of my favorite things and hang it on the doorknob.

After doing this for several weeks, my mom asked me, “Why do you pack a backpack before you go to bed?”

What Should I Have In My Emergency Kit

What Should I Have In My Emergency Kit

Although there was no need to fear any immediate fire, 19 years later my house burned down.

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The wildfires in California are starting to feel like regular occurrences and it’s gotten me thinking about being prepared for an emergency.

I might not be affected by any of these things, I don’t know, but I want to try to be prepared.

Since I blog about being environmentally friendly, I thought it would be fun to try and gather some zero-waste items to create your own emergency preparedness kit!

Obviously, it’s going to be pretty impossible to have a zero-waste emergency kit, but I’ve done my best to pull together some of the reusable and recyclable products I have.

Here Are The Contents Of My First Aid Kit For Overlanding/camping/survival/ Emergency Situations. Please Let Me Know If I Am Missing Anything Important.

It is recommended that you have one gallon of water per person in your home for three days because you cannot always count on the water being potable.

After watching many people evacuate their homes, I think it’s best to have a large water source in case you stay home, but also individual bottles so you can grab and go.

I’ve been looking for individual bottles to put inside my emergency backpack and I’m so happy to have discovered that PATHWATER donates 5% of their profits to non-profits fighting to end plastic waste.

What Should I Have In My Emergency Kit

It’s like a reusable/disposable water bottle hybrid that I think would be great in an emergency.

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As for larger water fountains at home, I will be purchasing several of the large 5 gallon refillable bottles.

Since I don’t have room for a bulky water cooler, I’m looking into purchasing a spout that attaches to the bottles.

I feel lucky where I currently live; we have a wood burning stove which is the main source of heat in the house.

The top of the oven has burners so you can cook at home without electricity or gas.

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Living a zero waste lifestyle, I have plenty of dry foods like oatmeal, beans, rice, etc. so we could make food for a couple of weeks.

The problem is, if I were to evacuate, there’s no way I could take much of this food with me because it would be too heavy.

I’ve opted for some higher-calorie energy bars, such as Clif Bars, which can be sent back through a TerraCycle program.

What Should I Have In My Emergency Kit

If we had to travel, I picked up a bag of Open Farm freeze-dried food (our pet food of choice) because they also partner with Terracycle.

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If you can activate and power your device, you don’t have to worry about running out of power.

But if you want to build a more extensive eco first aid kit, be sure to check out the blog post!

It rained ash on more than one occasion and everyone recommended N95 masks which of course were sold out everywhere.

Getting my hands on a mask was difficult. Luckily, my boss in 2017 had gotten some for everyone in the office, and I was smart and saved them.

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N95 masks are technically disposable masks, but we kept reusing ours because it was better than nothing.

I saw some people walking around with intense looking masks that made them look like Bane from Batman.

I bought two of them, they are vogmasks, for our backpack so we don’t have to worry about buying disposables anymore.

What Should I Have In My Emergency Kit

If we have to evacuate, having a mask that we can reuse over and over again means less weight in our backpack and one less thing to worry about.

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I think in case of emergency having a pack of wet wipes is a great idea. I opted for biodegradable wipes.

I don’t know much about wet wipes, so I’m not entirely sure they’re the greenest option, but I do know that no matter what, you shouldn’t wash them!

But I also have duct tape, a few garbage bags, and zip ties. None of these things are zero waste, but they could be important.

I bought 500 trash bags at Costco a year before I went zero waste, and I still have that many left.

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I think it’s pretty hilarious that people always call me out for having plastic garbage bags when I take out the trash…but they are the most effective way to contain trash, and I have about 457 left, so I might as well use – them forever!

I also have a pack of pads and tampons from my PZW days that I put in my emergency backpack. If I were to evacuate, I can’t foresee an instance where I could rinse and dry my Thinx.

My pads and tampons are generic since that’s what I had before I ran out of waste, but if you’re buying something new, try and go organic.

What Should I Have In My Emergency Kit

I also think a cup would be a good choice as they don’t need a lot of water to clean.

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We have a couple of plastic ponchos and I’m putting together some clothes for both Justin and myself.

Wool is my favorite fabric (except for underpants) because it’s a high-performance natural fiber that helps regulate body heat.

I’m also working on putting together an emergency folder that has a copy of our important documents like health insurance, driver’s licenses, passports, marriage license, cash, etc.

From what I’ve read it’s also a great idea to put this information on a thumb drive and store it in a safe so I need to do that as well.

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My team is still not perfect; I’m halfway there. I won’t lie about the planning because this is all a bit overwhelming.

I’m certainly not exaggerating by any stretch of the imagination, but still, it’s a little unsettling to think about.

I’m so glad you’re here! I hope you will join me on my zero waste journey. I’m focused on keeping things simple, easy and most of all positive! My first aid kit is more than supplies to fix wounds or other injuries. I carry what I generally think of as an “Emergency” or “Fix It” kit – it’s a first aid kit, but also includes items to prevent or fix other problems you might have on the road, such as broken gear or a lost piece of equipment that is critical to staying safe.

What Should I Have In My Emergency Kit

I try to be cautious and thoughtful about what I include to prepare for both “high probability” and “high risk” situations, while trying to avoid being “slightly stupid.” This isn’t the place to count grams, but I’m sure my gear could be lighter. In total, it weighs about 9.3 ounces.

Walking Dead Survival Kit

My kit has evolved over time to include items for problems I’ve encountered in the past, including a sinus infection on the trail that almost ruined a trip and hyponatremia (low electrolytes) from drinking too much water. I am prone to sinus and upper respiratory infections and have modified my kit accordingly. You must customize your equipment to meet your specific needs and conditions.

I have been certified twice in Wilderness First Aid through NOLS, and my first aid supplies are heavily influenced by their training and recommendations. Just as important as what’s inside your team is your knowledge. I really encourage people to learn first aid and know how to use the supplies you carry.

The photo below shows all the items I would normally carry in my emergency kit on a multi-day backpacking trip. For a day hike, I pared this down by removing a lot of gear-related items and most drugs, but I keep most of the first aid and wound management supplies.

You must customize your kit with the medications you need (Epi-pen, for example). I’m prone to sinus and upper respiratory infections, so I also carry:

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Breakneck Ridge is an incredibly popular hike, so don’t expect to get the trail to yourself. The steep climb up the rock will get your heart racing and you’ll be rewarded with great views of the Hudson River. This is a 3 mile loop, but all the action is in the first mile.

Ricketts Glen is a waterfall wonderland. This is a great loop hike with a great reward/effort ratio that passes 21 named waterfalls over 4.5 miles of the Falls Trail network.

For those who like to explore or get off the beaten path and discover interesting places, there is a clear winner when it comes to hiking apps.

What Should I Have In My Emergency Kit

The Spizzle Creek Trail is an easy, flat trail with views of Barnegat Bay and a bird-watching blind, making it a great place to spot ospreys and wading birds attracted to this rich ecosystem.

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An easy hike through a species-rich preserve with a stunning overlook at High Rocks over Mud Pond. When an emergency or natural disaster occurs, it is


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