Whether you are a novice or an expert traveler, preparing a travel medical kit (first aid kit) should be an essential part of your travel preparation. Your travel medical kit should be customized for you and your trip and include supplies that help you deal with health issues on the go.
What Should I Have In My First Aid Kit
Travel medical kits are designed to treat travel-related illnesses and injuries and ensure pre-existing medical conditions are appropriately managed. For most travelers, this kit provides treatment for common ailments (eg traveler’s diarrhea, minor cuts and scrapes) and provides peace of mind for the unexpected travel mishap.
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The size and contents of your travel medical kit will depend on the length of your stay, travel destination, type of travel (urban vs long distance), planned activities, and your age and health. For example, consider the following:
For a complete list of supplies for each category and common travel health ailments, download the packing list below.
When you have reached the point where you no longer expect a response, you will finally be able to give in such a way that the other is able to receive and be grateful. – Dag HammarskjöldThis post may contain affiliate links, which means I receive a commission if you choose to purchase through the links I provide (at no additional cost to you). As an Amazon affiliate I earn on qualifying purchases.
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What First Aid Kit Do I Need?
I’ve been a mum for 6 (!) years now and, believe it or not, I don’t have a first aid kit in my car – much to my mum’s horror?. But after Quinn had an allergic reaction a few months ago – to washing her hands at a restaurant, no less, I decided it was time to put a first aid kit in my purse… if there’s one thing kids mi are good, this is self harm. – and, really, if there’s one thing I’m good at, it’s not being 100% prepared for it ??♀️??♀️.
So I figured with all the sickness popping up (aka back to school), soccer season starting, and a 19 month old who thinks she’s half mountain goat, it was time to put together a little portable first aid kit * just in case*.
I have my kids first aid kit filled with all the standard safety essentials plus a really cool product I think every parent needs on hand… Pink Eye Aid. Relief Products makes Pink Eye Relief, an eye drop solution that is homeopathic and provides temporary relief for the redness, burning, watering, inflammation, scratchy feeling, and nighttime crusting of the eye that comes from pink eye. It basically helps with all the stiffness and discomfort that comes with pink eye.
While you should definitely hit the doctor when pink eye rears its ugly head, Pink Eye is such a relief to have on hand when crusting and visible redness appear when the doctor’s office is closed or if you’re traveling. Throwing it in your portable first aid kit is a no-brainer!
How To Create A Natural First Aid Kit
Collect all your first aid supplies and throw them in a bag or box and bring them EVERYWHERE! First aid kits are designed to manage all types of injuries, in most first aid kits you will find supplies to treat cuts, burns, scrapes, sprains and many other common ailments. All homes, cars, leisure centers and workplaces should have first aid kits. Find out what supplies to keep in your first aid kit. A CPR face shield is among the items in a first aid kit used to administer cardiopulmonary resuscitation while providing a barrier to prevent direct mouth-to-mouth contact.
Your first aid kit should be closed and stored in a cool, dry place out of the reach of children. Medicines should be checked regularly to make sure they are within their expiry dates. It may also be useful to carry a basic first aid manual or instruction booklet with your first aid kit.
Plasters, in various sizes and shapes, cover scrapes and cuts, help stop bleeding, and provide some protection for wounds to prevent infection. There are different types of plasters, working with food would require you to use blue plasters and gel plasters are used to protect bubbles.
Bandages can reduce swelling, limit motion, and provide support for muscles, bones, and joints. Some hand injuries may heal better when bandaged.
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Small, medium and large sterile gauze dressings. Sterile gauze is the basic tool used to stop bleeding and keep wounds clean. Treats small to medium cuts, burns, scrapes and other wounds. Adhesive bandages, such as standard closures and butterflies, are among the most common items in a first aid kit for covering minor cuts and wounds.
At least 2 sterile eye bandages. Sterile eye dressing is suitable for minor eye injuries and provides initial protection against potential infections.
Eye washes and eye baths are also known as saline solutions, which are used to rinse the eyes when they are contaminated with a substance. Having an eyewash in your first aid kit allows the patient to quickly flush the eyes to remove the foreign solution immediately after the accident.
Safety pins can be used to secure a piece of material over a wounded and bleeding arm or leg. They can even be used to help keep a severe wound closed instead of stitches in difficult circumstances.
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Disposable sterile gloves are essential items in the first aid kit and provide an additional barrier against infection in a first aid situation. First aiders should always wear disposable, latex-free gloves. The first aider should wear them whenever there is a possibility of contact with body fluids.
Tweezers can be used to remove debris such as grass, dirt or debris from a wound. They can also be used to remove remaining stingers from bees.
Scissors are essential in any home or workplace first aid kit. Scissors can be used to cut bandages to fit wounds and to help remove dressings bandages can be changed to reduce the risk of infection.
Alcohol-free cleansing wipes are used to clean the area around a wound, or to clean the skin before applying an adhesive tape or dressing. Antiseptic wipes are essential items in a first aid kit for cleaning and disinfecting wounds before applying a bandage.
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Duct tape is an important piece of equipment in a first aid kit, as it can apply pressure to a bleeding wound or secure the edges of a specialist’s dressing. Duct tape is one of the essentials in a first aid kit for securing dressings or bandages in place.
Paracetamol, infant paracetamol, aspirin and ibuprofen are types of pain relievers used to treat pain, fever and inflammation. Pain relievers such as aspirin or ibuprofen are often part of the first aid kit to help ease the pain of injuries or headaches.
Distilled water is another important item in the first aid kit used to clean wounds and hands and helps keep the injured area clean and fresh.
Rash cream will reduce the itching and swelling of a rash, certain creams are used; such as hydrocortisone or calendula
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Antihistamine cream or tablets are used to relieve pain, itching, and swelling caused by insect bites or stings.
The antiseptic cream soothes and heals wounds, protects against infection and can be used to treat cuts and grazes, minor burns and scalds and minor areas of sunburn.
First aid kits are vital for minor injuries and it is important to keep them well stocked with a variety of supplies. Also, it is recommended to have a first aid kit in the car, in case of an accident. For any accident or emergency, keeping a clean and covered wound is the most important thing. You don’t want to be limited in trying to clean or treat injuries with the wrong supplies or unsanitary products that can lead to infections and further problems. If you have plans to attend an event, such as a festival, it’s also a good idea to have a first aid kit as you never know what emergencies you might end up with. know when you will need to give first aid to someone else in your life. Instant cooling packs are useful items in a first aid kit for applying cold therapy to reduce swelling and pain from injuries.
Home first aid kits and workplace first aid kits should be in an easily accessible location, with enough supplies to last. Essential products to have in your first aid kit would be plasters, antiseptic wipes, gauze and gloves to keep everything sterile. Also, it can be helpful to show everyone in your workplace/home a video of what the essentials are for inside the first aid kit. This will help everyone understand why first aid kits should be kept well stocked.
What I Carry In My First Aid Kit — Márton Gorka
An accident can happen anywhere, in the car, home, school, work or any other
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