“more Than Defense: Surprising Benefits Of Hiring A Lawyer” – Tamarind is known for the tangy flavor it adds to dishes. It is widely used in African, Asian, Middle Eastern and Indian cuisine. But did you know that tamarind has many benefits? Yes, this sweet and sour pod has medicinal properties. In ancient medicine, tamarind was used to treat malaria, constipation, diabetes, snakebite, chronic and acute ailments. Nowadays, tamarind is used in skin care and hair care treatments and is an excellent ingredient for strengthening the immune system.

Learn more about tamarind, how it can benefit you, and how to include it in your diet to reap the benefits it has to offer in the article below. Read on!

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Avoid this fruit if you have gallstones or are pregnant or breastfeeding. Excessive use can corrode tooth enamel and cause acidity.

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) trees are native to tropical Africa. It was introduced centuries ago in India. Indians have embraced it so well that it has become native (almost) to their country. The name is derived from the Persian word tamar-I-hind (meaning “Indian date”) (1).

It is called “tamarindo” in Spanish and Portuguese, “tamarin”, “tamarinier”, “tamarinier des Indes” or “tamarindier” in French. It is “tamarinde” in German and “tamarandizio” in Italian. It is known as ‘ambli’, ‘imli’, ‘chinch’ or tamarind in India. In Cambodia it is “ampil” or “khoua me” and in Thailand it is “ma-kharm”. In Vietnamese, it’s just “me”. It is used in various cuisines of the world, so it has several names.

Tamarind is often mistaken for Indian origin. The botanical name indica supports this myth. However, the tree was naturalized in Hawaii in 1797.

Tamarind is believed to have been introduced to tropical America, Bermuda, the Bahamas and the West Indies much earlier.

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According to Marco Polo, the Malabar pirates used tamarind and seawater mixed with tamarind to make their stomachs vomit, revealing the swallowed pearls and smuggling them across the border.

A slow-growing, huge tamarind tree produces a pod-like fruit. These pods contain highly acidic (and extremely pungent) flesh. Soft, white, underdeveloped seeds are enclosed within these pods.

After they ripen, the pods become juicy. The pulp becomes brown, sticky, and fibrous. The outer skin becomes a shell that breaks easily. The seeds grow hard and glossy brown.

Raw and ripe tamarind fruits are widely used in cooking. It is used as a flavoring in curries, sauces, pestos and dips. Tamarind is cooked with rice, fish and meat as a main ingredient in some dishes.

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But what could be the reason for its worldwide popularity? It can’t just be because of the taste, can it?

True. Tamarind is known for several medicinal properties. It has excellent laxative and carminative properties. It has strong anti-inflammatory and antiseptic properties.

Tamarind is traditionally used to treat abdominal pain, diarrhea, dysentery, wound healing, inflammation, and fever (1). It is also believed to help with joint pain, sore throat, asthma, swollen joints, and conjunctivitis.

XAlso called pink eye, conjunctivitis, and external eye membrane. , and hemorrhoids

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Tamarind is a popular home remedy used to treat constipation, diabetes, skin health, and bacterial infections. It has also been shown to help with weight loss and prevent cardiovascular disease. Let’s back up these Imli benefits with some scientific evidence.

Chronic inflammation in your body indirectly affects your liver. In a study, tamarind seed extract was given to rats with arthritis. The results showed a reduction in oxidative stress in the liver (2).

The active procyanidins in tamarind extract counteract cell damage i   X from free radicals produced by disease-causing unstable, highly reactive oxygen molecules. liver. Decreased levels of inflammatory markers such as glutathione, total thiols, glutathione peroxidase, and reductase were noted (2), (3).

Minerals such as copper, nickel, manganese, selenium and iron contained in tamarind are involved in improving the body’s defense against oxidative stress. Selenium, along with vitamin E, protects the lipid content of liver cells from free radical attack (3).

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Tamarind pulp has long been used as a natural skin scrub. It contains alpha-hydroxy acids (AHAs) that make the skin smoother and brighter. AHAs in tamarind pulp include tartaric acid (8-23.8%), lactic acid (2%), citric acid, and malic acid. These AHAs, along with pectin and invert sugar, hydrate and hydrate the skin (4).

Tamarind pulp has skin whitening properties. A study was conducted on 11 male volunteers to investigate the effect of tamarind seed extract on skin tone. The seed extract was applied/massaged twice daily on the cheeks for 12 weeks (4), (5).

When using the test product, there was a relative decrease in the melanin and fat content of the skin. This may be due to the presence of antioxidant polyphenols in tamarind. These compounds scavenge free radicals in your body, thereby indirectly reducing melanin in your skin (5).

Obesity is associated with several heart, liver, kidney, and metabolic disorders. Scientists have studied the effects of tamarind on weight control and obesity in rats. Tamarind pulp has been found to lower bad cholesterol (LDL) and increase good cholesterol (HDL) in plasma (6).

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Antiobesity effects were observed when rats fed a high-fat diet received 5, 25, or 50 mg/kg tamarind pulp extract for 10 weeks. This study resulted in weight loss in these rats (6).

Moreover, this extract reduces the activity of fatty acid synthase (FAS). FAS is an enzyme that promotes the formation of fat tissue in your body. It also prevents lipid oxidation by free radicals. Studies in rats have shown antioxidant properties of this extract (6).

The extract may have beneficial effects in obese rats. Further research is needed to understand whether other plant compounds contribute to this benefit.

Tamarind contains large amounts of malic and tartaric acids, so it has laxative properties. Tamarind also contains potassium bitartrate, which, along with other active ingredients, relieves constipation (7).

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Constipation and diarrhea are often associated with abdominal pain. Tamarind bark and root extracts have been shown to be effective in relieving stomach pain. In Nigeria, soaked tamarind is eaten to relieve constipation (7).

Rasam is a South Indian preparation made with spices, tamarind, cumin, black pepper and mustard. Eaten with rice to promote digestion (8).

Dried tamarind pulp has been found to have antihypertensive effects. Tamarind pulp has been found to lower diastolic blood pressure

BP measures the force of the heart in the arteries between beats. at a dose of 15 mg/kg body weight (9).

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Animal studies have shown that this fruit has an anti-atherosclerosis effect. Therefore, tamarind extract has the potential to reduce the risk of atherosclerosis (clogged arteries) in humans (10).

X Structural damage and deformity caused by plaque build-up in arterial walls. in hamsters. In addition, active tamarind molecules have anti-inflammatory properties. They can reduce the risk of atherosclerosis and several cardiovascular diseases (10).

Tamarind lowers blood sugar in diabetic rats. This fruit can also neutralize hyperglycemia in pre-diabetic rats (10), (11).

One of the main causes of diabetes is inflammation of the cells of the pancreas, especially the cells that produce insulin (beta cells). Tamarind may protect the pancreas from damage caused by inflammation because it inhibits the production of pro-inflammatory chemicals such as TNF alpha (11), (12).

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The seeds of this fruit stimulate the neogenesis (production of new cells) in the beta cells of the pancreas. It can restore the ability of diabetic patients to produce the required amount of insulin (10), (12).

Tamarind is used as an antipyretic (antipyretic) in traditional medicine. African tribes in Ghana use tamarind leaves to treat malaria (10).

Various parts of this plant are used to treat malaria. Similar fevers caused by bacterial infections can be treated with tamarind extract. Anti-inflammatory and antioxidant properties play an important role in such cases.

XA is a disease in which fluid accumulates in the tissues, organs, and cavities of the body, resulting in abnormal swelling. , bleeding and rapid blood clotting in victims.

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In India and Africa, tamarind is used as an aphrodisiac. Studies in rats have shown that this fruit extract can induce libido and arousal. In male rats, sperm count and motility increased.

In addition to the aforementioned benefits, the methanol soxhlet extract presented in tamarind also plays an important role in cancer prevention (1).

Tamarind is a family name. This sweet and sour fruit is a staple in several cuisines. Its indispensable place in the kitchen is its excellent nutritional value. See the next section to learn more.

The values ​​in parentheses contain the Daily Value of the nutrient corresponding to the serving of the formulation

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Mary Sabat, MS, RD, LD, says, “Tamarind is a good source of the antioxidant vitamin C and contains B vitamins such as folate, niacin, and pantothenic acid.

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